Diet, Exercise, Blood Pressure and…Great Skin?

How Diet, Exercise Can Improve Your Complexion A couple of years ago I was involved in a very scary car accident. I was rear-ended by a tractor-trailer with a full load. Miraculously, I was unharmed except for the whiplash. Neck and shoulder pain took me right out of the exercise game. Until my accident, I was consistently doing Pilates class twice a week, weight class twice a week, and cardio at least 4 times a week. I also ate a [...]